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healthy Italian rice bowl: rosemary & orange rice and lentils





Easy and healthy Italian rice bowl: rice and lentils with orange and rosemary infused olive oil

Easy and healthy Italian rice bowl: get this rice and lentils with orange and rosemary infused olive oil recipe on Gourmet Project, an Italian food blog.

This is a very easy rice bowl recipe. The ideal dish for when you come home from work  and desperately want to eat good food, NOW. Little cooking, no thinking, no worries.

My delicious rice bowl is also detox friendly, so check that box too.

 

rosemary & orange lentils and rice bowl
 
author:
recipe type: italian rice recipes
cuisine: italian
serves: 2
ingredients
  • 120 gr (4.2 oz) of brown basmati rice
  • 120 gr (4.2 oz) of precooked/canned lentils
  • 1 tablespoon of extra-virgin olive oil
  • the zest of ½ orange
  • 1 garlic clove
  • 1 pinch on salt
  • 1 bay leaf
  • 1 sprig of rosemary
how to
  1. Cook the rice, adding a bay leaf. You can find instructions here. I have my beloved rice cooker.
  2. Rinse the lentils thoroughly. Place the olive oil, the rosemary sprig, the orange zest and the garlic clove (peeled and lightly crushed) in a small pot. Heat over low heat, but don’t let it boil, when you see the first hint of a bubble turn off the heat and remove the pot.
  3. When your rice is ready mix it to the lentils and season it with the scented oil.

 

 

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The Gourmet Mag_Italian food magazine_Yellow Issue_Winter 2018

 

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