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a fermented oatmeal recipe with mango & almonds





the super-healthy, overnight fermented oatmeal recipe, made with mango and chopped almonds

the super-healthy, overnight fermented oatmeal recipe, made with mango and chopped almonds

the bubble project

I gave Luca a DIY Beer kit for his birthday. That’s how the bubble project first began.

There had been signs: a copious domestic kefir production, a few (let’s say a dozen) jars of kompot and homemade sauerkrauts for hot dog nights.

When fermentation became the main focus of my conversations, the mission was definitive.

Fermented foods are tasty, healthy and perfect for people who periodically stress their digestive systems (? :-)).

And what about spring fatigue? Fermented foods are perfect to support your body throughout the change of season.

I’m about to explore the mystical world of fermented food. First try:

a fermented oatmeal recipe

(as seen on The Kitchn).

fermented oatmeal recipe with mango & almonds
 
author:
recipe type: breakfast
cuisine: healthy
serves: 1
ingredients
  • note: you need to overnight this recipe.
  • ½ cup of oatmeal
  • ½ cup of water
  • 2 tsp of Greek yogurt
  • ½ mango
  • ½ handful of almonds
  • 1 tbsp of pure maple syrup
how to
  1. Place oatmeal, water and yogurt in a small bowl and mix. Cover the bowl with cheesecloth or any other kind of cloth. Fix it with twine or an elastic band. Let ferment, at room temperature, overnight.
  2. In the morning, peel and dice the mango and coarsely crush the almonds.
  3. Serve the fermented oatmeal topped with mango, almonds and maple syrup.

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8 Comments

  1. This sounds so interesting! I’ve never heard of it before. Looks delicious! (And a DIY Beer Kit is like my dream birthday gift lol!)

  2. I’ve never made fermented oatmeal before, but it looks amazing. I love the flavor combination of the mango, almonds and maple syrup! 🙂

  3. Looks really yummy and healthy. I love anything with maple in it!

  4. THIS SOUNDS AMAZING. lOVE THE ADDITION OF MANGO AND THE PURE MAPLE SYRUP; CAN’T WAIT TO TRY IT!

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