Navigation Menu+

a greek summer buddha bowl recipe





a summer buddha bowl recipe inspired to greek cuisine: olives, oregano, chickpeas and barley

a summer buddha bowl recipe inspired to greek cuisine: olives, oregano, chickpeas and barley

I’m exploring the endless possibilities of a summer buddha bowl, these days. I’m internationalizing the concept: I had a Greek a Moroccan and a Caribbean one, so far.

Perfect for lunch and summer dinners. Just a note: if you are having them for lunch eliminate or drastically reduce onion :-).

I also found Fleanette’s lovely (french but understandable) infographic about buddha bowl basics.


about flowers

As a kid, one of my summer duties was to clean my father’s beloved plants from yellow leaves. Or, clean the terrace, or paint it, or whatever gardening maintenance required that day. It was peremptory, no swimming pool, until everything was done.

I obviously hated it. A few years ago I even confessed him I got so angry sometimes, I would rip perfectly healthy green leaves… just because… revenge!

So for a long time my relationship with flowers was… complicated. I didn’t want flowers for my birthday or whatever event, I’d prefer cooking books or kitchen tools & ingredients. I just couldn’t stand them.

Then I grew up. And the relationship is stronger than ever. I have my own little garden and I buy them.

These are Lisianthus. A summer flower symbolizing appreciation, gratitude and charisma. I just fell for them at the flower shop, but good to know.

These are Lisianthus. A summer flower symbolizing an outgoing nature and/or appreciation.


the buddha bowl recipe

a summer buddha bowl inspired to greek cuisine: olives, oregano, chickpeas and barley

5.0 from 1 reviews
greek summer buddha bowl
 
author:
recipe type: salad
cuisine: greek
serves: 2
ingredients
  • 2 tablespoons of extra-virgin olive oil
  • 1 spoonful of fresh oregano leaves (or dried)
  • 2 handfuls of Greek black olives
  • 2 handfuls of lettuce leaves
  • 1 cucumber
  • 1 red onion
  • 1 can precooked chickpeas
  • 1 cup of barley
  • 1 handful of walnuts
  • 1 tomato salad (or 1 cup of cherry tomatoes)
how to
  1. Blend olive oil, half of the olives (deseeded) and the oregano.
  2. Cook barley following packaging directions (or these). Rinse and drain chickpeas.
  3. Coarsely chop walnuts. Peel and thinly slice the onion.
  4. Slice tomato and cucumber, and julienne the lettuce leaves (or chop).
  5. Assembly two bowls: lettuce, barley, chickpeas, tomatoes, cucumber, onion and remaining olives. Season with the olive/oregano sauce and serve.

enjoy buddha’s full belly 🙂

Share on FacebookEmail to someonePin on Pinterest

- SUMMER, THE ITALIAN WAY -

{THE LAST ISSUE OF THE GOURMET MAG}

An Italian Food Magazine with Recipes, Cooking Projects and Bites of Life in Italy

 

- ITALY, ONE BITE AT THE TIME -

{ IN YOUR INBOX }

LANG

5 Comments

  1. This looks so fresh and inviting. Thanks for sharing.

  2. Loved it. I eat a lot of garbanzo beans – salads, curry etc. but your bowl looks amazing.

  3. I love anything Greek and this looks delicious. We just got back from a Greek island hopping trip, so I want to eat this now.

Submit a Comment

Your email address will not be published. Required fields are marked *

rate this recipe: