How to cook kale on the stove the Italian way. Learn how to cook kale without losing nutrients.

how to cook kale on the stove

This is a post on how to cook healthy kale: when you cook kale on the stove, in a pot, you don’t lose the nutrients in the boiling water. Then you can add the cooked kale to any recipe. Only be aware you must add it when the cooking is almost over!

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How to cook kale on the stove

Course Side Dish
Cuisine Italian
Prep Time 10 days
Cook Time 20 days
Total Time 30 days
Servings 2
Author Claudia Rinaldi


  • 1 bunch of kale
  • 1 tbsp salt
  • baking soda and vinegar for cleaning and disinfecting


how to clean kale leaves

  1. Clean kale leaves singularly, by cutting off the center stem and discarding it. Discard the ugly and ruined leaves too.
  2. Place the clean leaves in the sink or a big bowl and fill it with water.
  3. Add 3-4 tablespoons of baking soda and 1/2 cup of vinegar to the water. Mix and let rest at least 20 minutes.
  4. Rinse and drain the kale leaves.

how to cook kale on the stove

  1. Bring a big pot of water to a boil, add 1 tablespoon of salt and the kale leaves. Cook, uncovered, 20 minutes.
  2. Drain well.
how to clean kale
how to clean kale properly #gourmetproject

Your kale is ready.
You can serve it naturally, with olive oil, or add squeezed lemon.
You can also cook kale with garlic by sautèing a garlic clove in a pan with a tablespoon of extra-virgin olive oil (add a red chili if you like a little spicy touch). 5 minutes, mixing every now and then should be enough.

Or you can use it for one of these recipes:

Or use it raw:

Enjoy your healthy kale!


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